Services
We provide a wide range of services to meet the unique needs of our clients. Group therapy will be added to our services in the near future, so stay tuned!
Individual Counseling
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Times are tough and stress is at an all time high. It's easy to lose sight of self and priorities in this fast paced environment. Individual therapy can help manage stress, treat mental health concerns, and help each person reconnect with their values.
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At Mosaic, we provide individual counseling to young adults, adults, and mature adults. Individual therapy can help with:
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Interpersonal and social skills
Substance use
Depression
Anxiety
Trauma
Career concerns
Life transitions
OCD
Bipolar I & II
Stress management
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and any other goals our client might request.
Family Counseling
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Using approaches such as Internal Family Systems Theory, Emotion Focused Therapy, and employing works by leading researchers, we strive to help the family system function at its best.
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At Mosaic we know that families come in all varieties and we honor all family units. Family therapy includes addressing:
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Conflicts
Transitions
Family Blending
Adoption/foster adjustment
Sibling rivalry
Amicable seperations
Coparenting
New life stages
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and any other goals the family system needs to address.
Adolescent Counseling
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School, work, extracurricular activities, and the impacts of the pandemic can lead to a great deal of stress and negatively effect the mental health of our youth. We provide a non-judgmental space for teens and pre-teens to express themselves while providing support and guidance in these chaotic years.
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At Mosaic, we provide adolescent counseling to ages 11 and up. Adolescent therapy can help with:
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Interpersonal and social skills
Academic concerns
Behavioral concerns
Substance use
Depression
Anxiety
Trauma
Developmental concerns
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and any other goals the youth and guardian(s) request.
Relationship Counseling
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Managing romance in the hectic pace of our society can be challenging, but we can help. We use approaches such as Imago, Emotion Focus, Sensate therapy, and more to help improve intimacy and connection in relationships.
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At Mosaic we are honored to serve all relationships, including non-traditional relationship styles and dynamics. Relationship therapy can help with:
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Communication
Values and Priorities
Conflicts
Transitions
New life stages
Sexual concerns
Infidelity
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and any other goals the relationship needs in order to thrive.
Affirming Care
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In this current social and political climate, affirming care is more important than ever. Names and pronouns are honored here and we strive for providing a safe space for all LGBTQIA+ community members. We can help with:
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HRT letters and counseling
GAS letters and counseling
Resource connections
Community connections
Individual therapy
Relationship therapy
Family therapy
Adolescent therapy
Advocacy
Group therapy
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and any other goals at the client's request.